Polyvagal Theory

ABOUT THE EPISODE

Polyvagal Theory

Dr Rachel Lee discusses polyvagal theory, co-regulation, the traffic-light model and practical ways of explaining nervous-system responses in therapy.

• An introduction to polyvagal theory
• The traffic-light model
• Explaining the ideas to clients
• Practical regulation and co-regulation strategies

How can therapists explain nervous-system responses clearly?

Dr Rachel Lee introduces polyvagal theory and the traffic-light model as ways of talking about shifts in nervous-system state. A simple shared framework may help clients describe what they notice without relying on technical language that has not yet been explained.

The usefulness of an explanation depends on whether it connects with the client's experience. The model can support curiosity about patterns and context, while the therapist continues to check what the client recognises and what does not fit.

What do regulation and co-regulation add to the conversation?

The episode considers practical regulation and co-regulation strategies alongside the theory. This brings attention to what happens between people as well as what an individual client might try to do alone.

Therapists can use these ideas to explore what helps a client feel more settled, connected or able to respond. The intention is not to prescribe one universal strategy, but to build a clearer picture of the responses and relationships that matter for this person.

Related listening: For another practical conversation about noticing bodily information in therapy, listen to Bringing Body Work Into the Room, covering breath, posture, nonverbal cues, consent and pacing.