Dr. Chris Irons outlines practical steps for working with clients who have a strong inner critic. He offers strategies to help clients understand the role of their inner critic and discusses resources that can be utilised in this process.

Dr. Stuart Sadler, a clinical psychologist trained in CBT-I, shares essential questions to include in assessments for clients struggling with sleep. He guides us through some 'quick wins' we can use and discusses the effectiveness of sleep diaries.

Dr. Hanne Warren, a clinical psychologist, explains how she uncovers the root causes of people-pleasing behaviors and helps clients understand their underlying functions. She also shares tools and strategies to empower clients to live the life they desire.

Dr. Monika Wieliczko, a clinical psychologist, offers useful analogies and metaphors to boost confidence in discussing grief and loss with clients. She explains how to identify signs of complex grief and navigate the intricate overlap between trauma and grief.

Dr Rachel Lee walks us through an introduction to Polyvagal theory and how we can use it to bring clarity and understanding to our clients. She uses insights from her polyvagal theory masterclass; takeing something complex and making it digestable

Natalie Englander, a senior CBT therapist, explains the formulation she uses and how CBT can challenge 'perfectionistic' cognitions. And set up behavioural experiments to change clients' self-perceptions.